Healthy Heart Exercises

Do You Want a Strong and Healthy Heart? In a previous post I wrote about the best home exercises for a healthy heart. Today I want to elaborate on how to maintain a strong, healthy, and active life regardless of¬†your age. Whether you consider yourself athletic or not, regular exercise is one of the keys to living a life free of “dis-ease,” especially in regards to your heart.¬†Keeping it simple…

December 22, 2015