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Affiliate Disclosure Statement When you buy something from this website, I may receive an affiliate commission. These are my opinions and are not representative of the companies that create these products. My reviews are based on my personal own experience and research. I never recommend poor quality products, or create false reviews to make sales. It is my intention to explain products so you can make an informed decisions on…

April 5, 2017

Nutrition Myths and Facts

February 4, 2016

The following report about nutrition, myths, and facts is contrary to the majority beliefs of most medical doctors, cardiologists, and others that are considered to be experts in the area of heart disease. It is my intention in this article to educate anybody who has an open mind to discovering the truth.  The points listed below will be explained more fully as the article uncovers the myths and facts about nutrition….


Healthy Heart Exercises

Do You Want a Strong and Healthy Heart? In a previous post I wrote about the best home exercises for a healthy heart. Today I want to elaborate on how to maintain a strong, healthy, and active life regardless of your age. Whether you consider yourself athletic or not, regular exercise is one of the keys to living a life free of “dis-ease,” especially in regards to your heart. Keeping it simple…

December 22, 2015

Symptoms of Heart Disease: Serious as a Heart Attack

August 23, 2015

What Are the Symptoms of Heart Disease? There are general warning signs and symptoms of heart disease that help identify the risk factors that arise. The following questions give you an idea of whether you have a healthy heart – or not. Are you experiencing fatigue or exhaustion during normal daily activities? Do you have dizziness or lightheadedness frequently? Is your heart rate more than 100 beats per minute? Do you…


How to Improve Sports Performance – 3 Vital Components

February 13, 2015

Improve Sports Performance In order to develop a sound foundation to your individual goals, it is essential to know the 3 vital components to improve your sports performance. Although the information provided below is not all-inclusive, it is a great place to start and use as a guideline for all of your future athletic endeavors.     3 Vital Components  Training Performance Recovery  All 3 of these components are strengthened with the use…


Cardio Exercises At Home: No Expensive Equipment Needed!

February 5, 2015

The Best Home Cardio Exercises In my search for the best cardio exercises and the best place to do them, I literally found the answer under one roof. It’s right here at home. Exercising at home is a great alternative for two main reasons: convenience and saving money. As a result, there will be little or no problems creating enough space or having the right equipment available for your home workouts.    Sometimes you need…


The Best Diet to Reverse Heart Disease – A Lifestyle Change!

January 18, 2015

It All Starts with a Body Detoxification The best diet to reverse heart disease starts with the detoxification of the body. Being toxic and overweight is directly related to the onset of heart disease.  Since our bodies are designed to be healthy, full of energy, and lean, it is vital that we know how to maintain that status. Not only are the food choices important, but it is important to include products that…


Natural Heart Health Supplement: Choosing the Right One

January 10, 2015

How to Choose the Best Natural Heart Health Supplement When I discovered that I had extremely high blood pressure (hypertension) and clogged arteries in 2013, my first reaction was to find a way to heal this “dis-ease.” Since alternative medicine has been my choice over the last 30 years, I began a search for the best heart health supplement available. It had to be clinically proven, and I needed to see…


Can Nitric Oxide Reverse Heart Disease? – A Key to Heart Health

Nitric Oxide Nitric oxide is so critical to your blood pressure and cardiovascular health that the 1998 Nobel Prize in Medicine was awarded to three American researchers who discovered how the endothelium produces nitric oxide from the amino acid L-arginine!  The Endothelium It’s only one-cell thick and it lines all of your cardiovascular system. It’s a multi-functional tissue involved in metabolic, immunologic, and cardiovascular health. Absolutely critical to your cardiovascular…

November 22, 2014

How to Maintain Healthy Blood Pressure – One Man’s Journey

A Healthy Heart: One Man’s Journey A healthy lifestyle is directly related to how our heart is functioning, especially maintaining a healthy blood pressure. In my case, I thought my overall health was good. At age 65 I knew that things weren’t perfect, and I soon discovered two serious problems. My blood pressure was 170/120, and I had blockage in my arteries (one of them was 67% clogged). At the…

November 13, 2014